Mindfulness — It's More than a Buzzword
Cassidy Thedorf
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What is mindfulness, and why should you care? Join Cassidy to learn about the neuroscience, and both the "why" and "how" of meditation. This workshop includes a meditation practise, as well as tips on how to incorporate mindfulness into everyday life. Re-examine the human relationship to stress and take this opportunity to redesign and rework your approach to change, reconnect to your "why" and relish in a mindful pause as we tune out the noise. Open to those whom are both new and experienced in meditation.
Cassidy Thedorf
Cassidy is certified in both the Foundations of Mindfulness and Mindful Meditation, as well as the Applied Specialization in Mindfulness Meditation, both through the University of Toronto. She is also certified in Mental Health First Aid (MHFA) with Mental Health First Aid Canada. She has had the pleasure of teaching meditation to the Toronto Raptors (with Hoame Meditation), Toronto FC, Toronto Argos coaching staff and alongside author Cleo Wade. Cassidy has deepened her practice with travels in India, Bali, Thailand, Big Sur and other destinations with deep roots in meditation.
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